Brain Fitness

Brain Fitness

Use it or lose it! Medical studies show if the brain isn’t regularly challenged and properly nourished, optimal brain function will diminish with age. How do we keep this from happening? Can we exercise and feed the brain? Absolutely!

Bee Pollen Boosts Brain Power:

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When we think about fitness, we rarely think about giving our brain a good workout. However, just as we exercise to increase our cardiovascular endurance and muscle tone, we can exercise to increase and maintain our brain power. Not only should we exercise the brain, but we should also feed it nutrients to keep it healthy and working at peak efficiency. Bee Pollen is one such nutrient. Brain Boosters: When the mind is active and in a state of learning, growth of new brain cells occurs. The brain actually renews itself; however, the brain needs exposure to a stimulating environment to protect against brain cell death. Try A Brain Workout: A good cardiovascular workout stimulates the whole body, including the brain. A vigorous workout feeds the brain with oxygen-rich blood, which boosts the brain’s ability to learn and retain new information. But you don’t have to work up a sweat to exercise your brain. Even walking and stretching on a regular basis can stimulate the brain.

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